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Showing posts with label Soup Carrot Hazelnut. Show all posts
Showing posts with label Soup Carrot Hazelnut. Show all posts

Thursday, October 20, 2011

Carrot Hazelnut Soup

Sorry to be so long between posts. I am experimenting with raw every day but i am writing 4 papers and teaching 3 labs so I am falling behind on my recipe posting. My glucose stays at 5.5 or below if I make my own meals. Soon I will post my raw Worcestershire sauce recipe. Below is a simple, fast and very healthy soup with a twist.


Ingredients:
  • Hazelnuts (1-2 cups)
  • Carrots (4 medium with skins on)
  • Apple (1 small any variety)
  • Honey (1 tbs)
  • Ginger (2 tbs grated)
  • Cinnamon (1 tbs)
  • Salt and Pepper to taste
  • Water (1/3 cup or more)

Do not peel the carrots but scrub well. Cut the carrots and apples into small pieces and put in a strong blender or food processor with the hazelnuts, honey, ginger, cinnamon, salt, pepper and water. Blend to desired thickness. I like slightly chunky but most people probably like smooth so depending on the strength of your machine you may need to blend for up to 3 minutes. Adjust the seasonings to your liking. The amount of water will determine the thinness. Water is mainly added just to get everything to blend. This soup has more of a dessert pudding taste. I find it is very filling. It will keep for 5 days in the refrigerator but tends to get runny. Obviously you can vary the ingredients. By leaving out the apple, honey and ginger and adding chile peppers you get a spicy soup or put in miso and some sesame seeds and sesame oil for an oriental flavor. Any nut works here. I use hazelnuts because I can buy hazelnuts from a farm on Vancouver Island. Stir before eating. Salud!