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Sunday, July 8, 2012

Saffron Avgolemono Soup, Mushroom Meatballs and Oregano Cream

This is modified slightly from a recipe in the book “Entertaining in the Raw” by Matthew Kenney. This book was a wonderful gift from Annie and Ray. Many of the recipes in this book are expensive and time consuming to make, but I have found the recipes to be very inspiring and I have adopted many of them to my budget.

Avogolemono soup is a Mediterranean dish meaning “Ègg-lemon”. I have never had it so I am not sure how closely this raw dish tastes like the real thing.

Ingredients:

Avgolemono:
Jicama (1/2 cup)
Cashews (1/4 cup soaked 4 hours)
Lemon Juice (1 large squeezed)
Olive oil (4 tbs)
Saffron (1/2-1 teaspoon dissolved in warm water)
Salt/Pepper to taste

Mushroom Meatballs:

Mushroom, Portobello or Shitake works best (1 cup)
Peanuts Raw (1/4cup ) (Any nuts work, walnuts are the best)
Tahini (3 tbs)
Olive Oil (2 tbs)
Zucchini (1 8 inch chopped into small pieces)
Oregano (1/5 cup fresh)
Salt/Pepper to taste

Cream:

Cashews (1/6 cup soaked 4 hours)
Agave nector (4 tbs)
Oregano (1/4 cup fresh)
Nutritional Yeast (5 tbs)
Salt to taste
Soak water from cashew to desired thickness

For the Avgolemono, mix all the ingredients in a food processor for about 2 minutes. This one is easy to mess up and ruin your day as real saffron is expensive and if not prepared properly can either be tasteless or can overpower a dish. So go ahead, research what real saffron is so you do not get ripped off, then experiment. Warm water for the saffron for me is water too cool for tea but above room temperature. I soak the saffron threads for 2+ hours. I dissolve the threads in a cup of water and then use that water to thin the Avgolemono. Don't worry if some threads do not dissolve, after 2 hours in water they are ready. I like it gruel thickness but others like it soup like consistency.

For the meatballs you can use button mushrooms but portabellas or shitakes add flavor. I use raw peanuts as they are cheaper. This tastes best with walnuts. Raw tahini does not taste as creamy as roasted tahini. Raw tahini takes some getting used to so in the beginning you can use roasted tahini (especially if you live in cities like St. Louis where raw anything is hard to find). Blend all the ingredients in a food processor for about 30 seconds. The roll them into any size meatballs you like.

For the cream, mix all together in a food processor for 2 minutes. Add cashew soak water slowly to thin if you want thinner.

Put the Avgolemono in a bowl, add a few mushroom meatballs and put some of the cream on top. The above makes enough for one person as their main dish with a little left over. This dish makes a nice appetiser also. It seems like a lot of work. I can put all three together in 30 minutes. Double the ingredients for 2 people.

The key to this dish is getting the saffron taste correct and using very fresh oregano leaves.  Feel free to up the amount or oregano if you have it. This dish will pretty much convince you that raw and fresh can beat any cooked fatty, cheesy, creamy thing out there. Please comment with your opinion. This one is worth the work. You will not be disappointed. (Sorry the photo below is blurry) Salud!




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